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Learn Pilates in private sessions

The Pilates private and duet sessions in the Pilates Stube honors the individual circumstances and uniqueness of every body. With us right by your side, you can take the most efficient path to a healthy and fit body. Not only will we put together professional training tailored specifically to you, but we will also take your personal goals and wishes into account.

Pilates private sessions  are available either as mat workout or as Pilates with the Reformer. Individual lessons allow you to tackle and solve specific problems in the best possible way. You will also have the undivided attention of your instructor.

We offer individual workouts as online Pilates and on site in our Pilates studio!

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Pilates private sessions exactly the way you want:

 

 Personally supervised in Pilates private sessions

You can expect high quality instruction and support in duet and private sessions. The atmosphere of this one-on-one training is relaxed and non-competitive. Unlike groups, this creates space for specific explanations, an individually tailored selection of exercises, and the required number of repetitions of the exercises. All of this can be tailored to your training goals and daily form.

Depending on the defined goal, the exercise is carried out on the mat, on the chair or on the Reformer. In addition, small-sized equipment is also used for training: this includes various balls and rings, as well as the Pilates roller, which can be used to train the fascia.

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What’s special about duet & private sessions

You decide on the timing and frequency of the sessions. Your motivation lasts longer, because success sets in within a short space of time. The tailored session allows you to reach and maintain your training goals more quickly.

Building strength, reducing pain or increasing mobility: all of this is possible for you with Pilates private sessions. You will be able to feel the improvement in your quality of life in your own body. Consciously integrating physical activity enables you to better cope with stressful situations and conflicts. As a result, your mental strength in everyday life increases.

Private Session Pilates can be summed up as a fun sporting activity. You invest in developing your body and mind. We accompany you on the path to your goals and help you achieve them. Choose Pilates in Zurich now and benefit from these advantages:
 

Good reasons for private or duet sessions

  • Mentoring is more individual and personal than in groups

  • Goal-oriented workout that motivates

  • Optimal progress in Pilates workouts

  • High quality support and advice

  • Flexible appointments

  •  Ideal support in case of health issues

  • Unlimited attention for you and your workout

  • Best possible prevention following physiotherapy


 

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