Pilates mat classes - fitness in the heart of Zurich
With Pilates mat classes you can treat yourself to a break: from the office, from everyday life, from being tired. The holistic approach of these exercises combines strength, coordination and flexibility training in an effective yet gentle way.
In addition to the hours in the studio, we also offer online Pilates or Pilates videos! This means you can strengthen your body and relax your mind from the comfort of your own home - even without coming to our studio.
Why mat workouts are so effective and popular
The demand for Pilates in Zurich is high. Rightly so, because it is a gentle and effective exercise method that enjoys an ever-growing fan base. In the Pilates Stube in Zurich you can work out your body optimally - regardless of whether you are a beginner or already experienced.
The focus is on strengthening the core of the body. Above all, you strengthen your deep muscles in the area of the stomach and spine. But you do even more for your body:
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Release stubborn tension.
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Eliminate imbalances in your muscles.
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Improve your mobility.
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Enjoy better posture.
In contrast to Reformer Pilates, mat workouts use small training equipment. We instruct and show you in detail how to use these. This is how you can easily achieve your personal goals. For example, a mat workout can use the following equipment:
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Pilates with the ring (also called Magic Circle)
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Pilates with the roller
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Pilates with balls (soft balls, fascia balls, toning balls)
Our offer: Just the right mat class for you
Here you will find a brief overview of our Pilates mat class offer.
Pilates Flow – for all levels (morning or evening)
This hour is ideal for anyone who likes to be active in Zurich in the morning or after work. No matter whether you have just brought your child to daycare in the morning or you simply need exercise to wake up: a Pilates mat workout lets you start the day strengthened and relaxed. Do you want to do something for your body after work or would you like to get some exercise after a long day at the office? Then awaken your spirits with Pilates Flow in the evening!
The special thing about the Pilates Flow group classes is that all exercises are linked using flowing movement sequences. Similar to yoga, your breathing also plays an important role here. The class is suitable for beginners and advanced learners.
Pilates Lunch Flow – for all levels
Would you like to get away from your sedentary work, away from the screen, for an hour, just clear your head and recharge your batteries? During this hour you can treat yourself to a little break from everyday life. Tackle the afternoon with renewed energy and motivation. Now try out a different kind of lunch break – even with your work colleagues, if you like.
Pilates Advanced Flow – for experienced Pilates lovers
Have you already attended the Pilates Flow classes for a long time and would like to develop yourself further? Then you should participate in the Pilates Advanced Flow class! This is based on the Pilates Flow class and is characterized by the particularly high efficiency of the exercises. End the day with a unique workout. This mat class is suitable for all participants without physical discomforts.
Get to know the method and achieve your individual goals
Have you never done Pilates before and would you like to get to know the method first? Do you have special wishes or training goals that you would like to achieve? Then Pilates private sessions is just right for you! Especially as a newcomer, you benefit from individual support, because here we can tailor all the exercises specifically to you and you can discover the method at your leisure. If you are perhaps a little unsure or simply value a quiet setting, the individual beginner session provides exactly the right setting. Come and try it out!
Book your Pilates class in Zurich with us now! The Pilates Stube offers optimal conditions for your individual workout, because you can join all Pilates mat classes any time. Train in a relaxed atmosphere in the heart of Zurich. Do you work or live in District 5 and are you looking for a way to do something good for your body? Great, because the Pilates Stube is very close to the following streets and squares:
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Limmatplatz
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Langstrasse
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Klingenpark
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Escher Wyss Square
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Viadukt at the Josefwiese
Curious?
Simply register using our online tool! Whether individual entries or tickets for 10 sessions – book the Pilates mat classes at the rhythm that suits you. Do you have any questions? Feel free to contact us by SMS or by phone under 077 522 73 64 or by email! We look forward to seeing you.
Mats and more: the right class for every occasion
In addition to the regular mat classes, we offer you many other options to strengthen your body and mind. Are you perhaps currently pregnant, but unsure whether regular mat workouts are right for you? Gentle Pilates during pregnancy is specially designed for expectant mothers to strengthen your muscles and relax you. Have you just become a mother and want to do something good for yourself and your body? Then try out our Pilates courses for postnatal recovery! We would be happy to develop a tailor-made workout that suits you and your goals.