The Pilates Stube is also available online - train in your own room
Our Pilates classes are broadcast live and online from the Pilates Stube in Zurich to your home several times a week. Thus if you would like to work out with us on the mat, but don't want to leave your room or live outside the city, then the Pilates online classes are just right for you.
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We provide you with all the information about online Pilates here:
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Digital lessons: Our range of Pilates online classes
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What do I need to take Pilates classes online?
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Digital lessons: Our range of Pilates online classes
With our online Pilates classes, which we stream live from the studio in Zurich, you can exercise in your own room. Our digital workouts also focus on competent advice and personal support during the exercises. You have personal contact with your instructor before and after the lesson, who can correct you via camera. Do you feel discomfort during the workout or do you have any questions? Please feel free to contact your class instructor.
In our timetable you will find all the mat workouts for our online Pilates and you can book your course directly.
Would you prefer to exercise at a flexible time? With our Pilates videos you can train whenever and wherever you want. Enjoy maximum flexibility and discover the Pilates workout video that suits you!
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Treat your body with Pilates exercises
home poses a great risk that the lack of exercise will increase significantly. The commute to work is no longer necessary, the journey to lunch is shorter and our energy consumption decreases due to the amount of sitting. Therefore, consciously plan time for exercise. Who wants their back to painfully remind them in a few weeks or months that they aren’t exercising enough? You can prevent these problems with our Pilates for back pain workout.
Our tip: Schedule fixed and, if possible, regular exercise impulses in your calendar. Fixed times are the basis for movement rituals, healthy habits.
In addition, regular exercise and breathing will make it easier for you to deal with stress and worries. That's why we would like to continue to offer you great Pilates lessons in the Pilates Stube or online. Because with practice, beginners and advanced users can find balance and inner peace.
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How much does an online class cost?
There is an unlimited monthly subscription for the online Pilates classes. You can take part in as many classes as you like for just CHF 268. There are also packages of 5classes for CHF 131 or a single class for CHF 29. Book the subscription that's right for you now.
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Advantages of our online workouts
Independent training, expert advice, healthy habits: our live videos for online Pilates offer many advantages.
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Be independent of location: You can do Pilates exercises online from anywhere.
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Healthy Habits: Our class schedule offers fixed times (movement rituals) so that there are no excuses.
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Live streaming: You have an instructor, which guarantees personal contact and competent advice.
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Familiar instructor: You can continue to train with your teacher!
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Do something good for your body and mind: With the workout you will find balance, strength, relaxation and inner peace.
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Increase well-being: With regular exercise, it is easy to deal with stress and worries.
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You're not alone! You see other participants and maybe even know someone from the Pilates Stube.
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And the best is...
... you're in the middle of our Pilates class and you're not just watching a video. If you want, you will be corrected as usual. This is important to us because healthy alignment is an essential aspect of Pilates. Of course, you don't have to activate the camera, you can also be there without video. This is entirely up to you and is just an offer from us.
So, have you booked your Pilates classes for next week yet? Plan today and put it in your calendar.
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What do I need to attend Pilates online classes?
For our Pilates online course you need a laptop/computer with a camera and an internet browser (Chrome, Firefox, Edge, Safari). You can also take part in the classes via a mobile phone or tablet. In order not to have to rush before the class starts, we recommend installing the Zoom app in advance. And, of course, you need a mat or blanket.
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How to take online classes
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You can book online classes via our timetable or in the Eversports app.
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After you have made your booking, you will find the streaming information under "My Bookings".
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In the Eversports tool or the Eversports app you will find a button that informs you on which day and at what time the link to the livestream will be available.
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If the button is gray, it means that the livestream is not yet available. Starting 15 minutes before the class, the button turns green and the online class becomes accessible. By clicking on the button you will be redirected to the livestream page and you will be there live!
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If you want to be guided, position your device so that you are best filmed from the side and front. This way the instructor can see you clearly and provide live guidance. If you don't want this, you can let us know at the beginning or simply leave your camera turned off. There is a button for this at the bottom left. You can turn your microphone and camera on and off separately at any time.
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Further offerings - online and in the studio
Are you pregnant or have just become a mother and want to do something for your body and mind? Feel free to ask us directly about online options for Pilates during pregnancy or Pilates for postnatal recovery! These workouts are possible by arrangement as private sessions. We would be happy to advise you personally on which workout is right for you.