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Pilates helps with back pain -
how to manage tension and similar

Pain in the lumbar spine or shoulder girdle, a stiff neck or tension leading to headaches. Are you familiar with that? Do you also sit in the office chair for hours? Massages relax and relieve pain - but have you always wanted to know what helps in the long term?

Pilates is a proven help for back pain. The majority of back pain is of purely muscular origin. The only thing that helps in the long term is building muscle. The aim is to stabilize the torso or the spine.


 



Strengthen your back with Pilates: This is how you combat your problems!

Pilates strengthens your back by training the deeper layers of muscles that are close to the spine. The focus is on stabilizing individual vertebrae but also sections of the spine. Ultimately, with Pilates you strengthen the muscles as a whole - i.e. the stability of the entire spine. Pilates for back pain or back problems is definitely useful.

Have you already suffered from lumbago or a herniated disc? Have you been to a physiotherapist and was recommended regular Pilates training for your back pain? You have decided to become stronger and more flexible again, are looking for Pilates in Zurich, but are wondering “What is Pilates” anyway? And most importantly, how is it done correctly? Then the Pilates Rehab Package for back pain is the perfect choice for you!

 

The Pilates Rehab Package, for everyone with back pain and tension

If you want to train your back with Pilates, then it is important that the Pilates exercises are carried out correctly. That's why we recommend the Pilates Rehab Package if you have any ailments. Together we will develop a Pilates program that is personally tailored to your needs and forms the basis. You will:

  • Improve the mobility of your spine

  • Relieve tension in the back, shoulders and neck

  • Strengthen your back and core muscles

  • Specifically invigorate and strengthen the deeper muscle layers

Not only will you benefit from the structured and sensible development program - tailored specifically to you, we also guarantee you a professional and reliable instructor. We will take your individual wishes and needs into account and look forward to embarking on a new and pain-free path together with you. We are sure you will discover that Pilates is not only fun, but also meaningful.

The Pilates Rehab Package is also suitable as a supplement to various types of therapy.

Your investment: CHF 730.-
The Pilates Rehab Package includes:

  • 5 private sessions, each 55 minutes

The goal is that you can then start the group lessons with the confidence you have acquired in the exercises and your new knowledge. Invest in yourself and contact us directly for the Pilates Rehab Package: info@pilates-stube.ch.

 

Pilates instead of painkillers: How big is my investment?

Training two to three times per week is optimal and there is a good chance that back pain will soon no longer be an issue with regular Pilates training. Long-term improvement can only be achieved by keeping at it and exercising regularly. If this is the case, back pain can be combated with Pilates. We are sure that you will feel better with regular exercise than with swallowing painkillers every day.

Find out directly about the Pilates classes in the Pilates Stube in Zurich or sign up for the Pilates Rehab Package using the contact form or by email.

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