Pilates for beginners: The classes offered in Zurich
Are you new to Pilates in Zurich and wondering how to get started with full-body training as a Pilates beginner? Or do you just want to find out whether Pilates is even for you? Then you've come to the right place and are in good hands in the Pilates Stube!
As a complete Pilates beginner, you have two options to get started. You can either book a Pilates private beginners session or participate in the workshop for Pilates beginners. Be brave and curious, try it out & get a taste!
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Introductory workshops for Pilates beginners on the mat or Reformer
Sitting for long periods of time, poor posture, weak and shortened back muscles, but also a weak core or weak abdominal muscles, to name just a few factors, can trigger various back problems.
In these workshops we will focus on the basics and lay the foundation for a healthy and strong back.
Our workshop is just right for you as a Pilates beginner if you want to do something good for your body and just get a taste of the Pilates world and/or prepare for taking part in group classes. Specially designed for Pilates newbies, you can attend the Pilates for Beginners workshop without any prior knowledge.
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What to expect?​
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Small group
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Experienced Pilates instructor
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Easy-to-understand explanations of Pilates principles
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Learn the basics of Pilates training and the correct physical execution of the exercises
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Get the answer to the question “What is Pilates?” “
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Time for individual questions
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Pilates for beginners: private beginner session
However, sometimes it makes more sense to get to know and try out the Pilates method in a private beginner session. In the following cases we recommend a Pilates private beginner session:
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After physiotherapy
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For acute ailments
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During pregnancy
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After birth (as postnatal training)
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After the postnatal course
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If you have a busy schedule and want more flexibility
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If you are unsure which entry is right for you, just write us a message to info@pilates-stube.ch.​
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The gift idea for everyone who wants to discover Pilates
Did you know that you can give away our entire range of services? We don't give away the Pilates room, but we do give away vouchers for whatever you want.
If your sister, father, partner, brother, mother, girlfriend or simply friends and acquaintances of yours want to discover Pilates, then the personal beginner training or the Pilates workshop for beginners is a great gift idea. Of course there are also vouchers for all other Pilates courses .
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The gift for Pilates lovers
Did you know that you can give away our entire range of services? We don't give away the Pilates room, but we do give away vouchers for whatever you want.
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- Pilates Stube voucher (see graphic on the right. This will be sent by post in a beautiful Pilates Stube envelope). Would you like a handy Pilates tool as well?
- Would you prefer an online voucher ? Easy to personalize and print at home using our online tool !
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Get in touch with us and we will create the perfect gift for the Pilates lover among your loved ones or a little motivation for newcomers.
