Strong , flexible, upright: Pilates workout on the Reformer in the Pilates Stube Zurich!
When you think of Pilates, you usually imagine an intensive workout on mats. But the inventor of this whole-body workout, Joseph Pilates, thought a little further and, in addition to exercising on the mat, also developed equivalent exercises using equipment. Welcome to the fascinating world of Pilates workout on the Reformer!
The Reformer not only opens up a world of resistance and individual adjustment options to specifically exercise your muscles and sharpen your body awareness. A completely new body feeling awaits you - energetic, mentally fresh and physically vigorous!
With us you will experience a unique fusion of classical and contemporary Pilates as you immerse yourself in a new dimension of exercising while always remaining true to the original Pilates method. Our dedicated team of experienced instructors will accompany you on your path to increased strength, improved flexibility and an upright posture.
Would you like to try working out with the Pilates Reformer? Then book a trial lesson in a small group or private session at the Pilates Stube in Zurich now. Alternatively, you can also start with our “Intro to Reformer” workshop. Start your journey to a stronger and supple body today!
What makes Pilates on the Reformer unique?
What sets the Pilates Reformer apart from conventional fitness equipment is its incredible versatility. It makes the exercises easier, more difficult or accompanies them and works out the entire body in all of its basic postures.
The Reformer is equipped with a sliding carriage on which there are metal springs of different strengths. This not only provides resistance, but also means that while standing, sitting or lying the carriage can move. This gives Pilates a whole new potential! The advantage over exercising on the mat: the targeted resistance and support function means the effect of Pilates exercising is achieved even faster and the versatility makes Pilates even more varied and efficient.
In addition to the advantages of the machine, we repeatedly experience the great effect of Reformer workouts when working with our customers and, above all, on our own bodies. After an hour on the Pilates Reformer we generally feel more centered and far more powerful, upright, lighter, and longer. A feeling that is downright addictive! The springs stimulate the body in such a pleasant way that you feel more lightness, more space, and literally have more air to breathe.
The Pilates Reformer: heart and soul in equipment training
The Reformer is the heart of the Pilates method. Over 500 exercises are possible, and at the same time it is suitable for athletes of all ages and fitness levels. In addition, it is often also used for rehabilitation, as deep muscle layers are reached without overloading the muscle and tendon attachments.
Further advantages of the Pilates Reformer at a glance:
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Just like on the mat, the whole-body workout can be carried out in all directions of movement and positions.
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The device promotes strengthen and stabilizing your movements, but at the same time supports precise execution.
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Many movement sequences provide direct feedback to the body, which means they can be corrected more effectively. The result: When you do Pilates with equipment, you learn the exercises more easily than when you exercise on the mat.
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Thanks to the carriage, the training apparatus sets itself in motion with every body movement. The base is therefore unstable and the sense of balance is challenged.
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The Reformer can be easily adapted to any athlete, regardless of age, fitness or Pilates level - depending on their physical needs. Even injuries and other restrictions can be taken into account.
Reformer Pilates in Zurich
As passionate Pilates instructors, we are happy to support you with our specialist knowledge and precise instructions if you would like to try Pilates with the Reformer. If you are looking for a studio where you can work out with Pilates in Zurich, you have come to the right place. Book a group, private or duet session now and let yourself be inspired by the magic of this diverse method!
Reformer workout and more: the right thing for every occasion
In addition to the Reformer lessons, we offer many other options for strengthening your body and mind. Are you perhaps currently pregnant, but unsure whether Pilates on the Reformer is right for you? Gentle Pilates during pregnancy is specially designed for expectant mothers to strengthen your muscles and relax you. Have you just become a mother and want to do something good for yourself and your body? Then try out our Pilates courses for postnatal recovery! We would be happy to develop the exact workout that suits you and your goals.
And if you haven't seen it yet, we also offer online Pilates! Of course, this doesn't work with the Reformer - unfortunately. But with online workouts you can strengthen your body and relax your mind during the holidays or simply from your room at home - even without coming to our studio.